Many vegetarian women worry about the effect their diet may have on their developing baby during pregnancy. However, with careful meal planning, there may be no need for concern.
“Vegetarian diets during pregnancy can provide the mother and baby with all the proper nutrients they need”
Pregnancy and the Vegetarian Diet: The Pros
There are many positive aspects to maintaining a vegetarian diet during pregnancy. For instance, vegetarian sources of protein are easier on the kidneys. And being a vegetarian can help keep tooth decay a common problem during pregnancy at bay. In addition, vegetarian eating, in general, lowers the risk of the following conditions:
- Obesity
- Hypertension
- Constipation
- Heart disease
- Type 2 diabetes
- Cancer Gallstones
Pregnancy and the Vegetarian Diet: The Cons
While maintaining a vegetarian diet during pregnancy can be a healthy option, it requires a little more effort.
It may take more work and effective meal planning to follow a vegetarian diet that is healthy during pregnancy. “In general, the more foods a vegetarian omits from the diet, the more difficult it is to meet nutrient needs.” However, dietary supplements may be able to fill the void.
A lacto-ovo vegetarian (one who also eats dairy and eggs) can get all the nutrients she needs for a healthy pregnancy through diet and a multivitamin/mineral supplement. A vegan, on the other hand, who avoids all animal products, will need to take supplements of vitamin B12 and iron and might want to take calcium, zinc, and vitamin D, too.
Even though it may take a little more effort, following a vegetarian diet while pregnant can be healthy.
