Giloy is a herb which is famous for a lot of health benefits in Ayurveda.
It has been used since ages for major diseases like dengue, malaria and swine flu as its high in antioxidants to fight free radicals and boosts immunity.
Digestion also improves with its consumption as it relieves from constipation and helps in normal digestion of food in the body.
Blood sugar levels are regulated by regular intake of giloy.
The combination of giloy with other herbs like tulsi, etc can be used regularly to keep oneself in good health. It’s anti-inflammatory properties make it a very miraculous herb.
There are many ways of consuming giloy. It can be taken as juice, pills or powder. Making a kadha out of it with other herbs and spices is a good way to incorporate in the diet in the morning.
