What’s wrong with it? Well, not much!
Ghee is clarified butter obtained after milk is taken through a process of curdling and heating.
Ghee is always accused of having Saturated fats. Do we know what kind of saturated fats? Ghee has Short Chain Fatty Acids. These are easy to digest and promote good health. It also has plenty of Monounsaturated Fatty Acids. The fats in animal fats are tough on the body, while the ones found in dairy products are easily absorbed.
Our brain is more than 60% fat. Including omega 3 fatty acids such as flax seeds, nuts, fish and dairy products like “Ghee”, improve our intelligence.
Ever wondered where the business acumen of Marwaris and Baniyas came from? 🙂 It’s their daily utilization of Ghee in food.
Of course you need to have good amount of physical activity in your life to keep utilizing the fat that you’re consuming.
Following are the few benefits of Ghee:-
- Rich in Vitamins A, D, E, and K. Ghee is rich in the healthy fat-soluble vitamins A, D, E, and K, which are critical to bone, brain, heart, and immune system function. They also absorb Fat soluble Vitamins easily.
- It has Anti-bacterial and Anti-Viral properties and keeps several diseases away.
- It lubricates our joints for good functioning.
- It is Anti-aging and keeps the wrinkles away.
- It is a Natural source of the anti-carcinogen CLA. Ghee from grass-fed cows contains the cancer-fighting fatty acid conjugated linolenic acid (CLA) which aids in weight loss and has been shown to slow the progression of some types of cancer and heart disease.
Ghee does not contain harmful hydrogenated oils, artificial additives, preservatives or trans fats.
Make sure you have at least 1 teaspoon of homemade ghee a day, and have it guilt free. Ghee shall bless thou too.
